If you feel lethargic during the day despite apparently having a full night’s sleep then you may be one of the estimated 30% of adults who snore. Snoring can cause sleep depravation, excessive daytime drowsiness, and decreased libido and it’s not just the snorer who suffers; sometimes it can affect their partner more. Some of [...]
Insomnia affects countless sufferers every night and leads to problems within the family and at work. We feel tired, miserable and irritable and our judgment is impaired which leads to poor decision making; all of which leads to arguments and stress and even more sleep problems! It’s important that adults sleep for around 7 or [...]
Top Five Conditions That Can Cause Insomnia
Insomnia, whether short-term transient or chronic, can have a serious detrimental effect on how we perform during the day in the family unit and at work. It can leave use feeling lethargic and irritable so it’s important to understand what exactly is causing our sleeping difficulties. Below, in no particular order, are the 5 main [...]