We’ve all heard about some of the common causes of sleep deprivation such as caffeine, lack of exercise and too much TV and video gaming, but what you may not be aware of is it may be what goes into your stomach that is causing the insomnia of an estimated 65 percent of people. A [...]
Insomnia affects countless sufferers every night and leads to problems within the family and at work. We feel tired, miserable and irritable and our judgment is impaired which leads to poor decision making; all of which leads to arguments and stress and even more sleep problems! It’s important that adults sleep for around 7 or [...]
Top Five Conditions That Can Cause Insomnia
Insomnia, whether short-term transient or chronic, can have a serious detrimental effect on how we perform during the day in the family unit and at work. It can leave use feeling lethargic and irritable so it’s important to understand what exactly is causing our sleeping difficulties. Below, in no particular order, are the 5 main [...]